11 July 2008

Lemon Chicken Chop




Ingredients:
chicken thighs (deboned)
lemon juice
lemon zest
dark soya sauce
light soya sauce
black pepper
cauliflower
carrot wedges


1) To prepare the marinade, mix lemon juice, lemon zest, dark soya sauce, light soya sauce and black pepper in a bowl. Marinade the chicken thighs for at least a few hours.

2) Heat oven to 180 degrees celsius and put in marinated chicken to bake/grill for about 45 minutes. At 15 minute intervals, turn the chicken thighs and pour more of the marinade over them to keep the meat moist.

3) For the vegetables, put them in boiling hot water for about 10-15 minutes. Sprinkle salt and pepper to season.

4) Arrange chicken and vegetables on plate and it's ready to be served =)

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